Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40.
In need of a fitness guide to help you last through the “food festival” this holiday season? Then watch the video clip below for some tips coming from Wattpad Presents: Savage Casanova star, who has a book that just talks about that.